With this video, I invite you to practice mindfulness in nature: in a park, among the olive trees, in...
Mindfulness
This very brief article aims to highlight, albeit in general terms, the similarities and differences between the following three...
Cosa vuol dire praticare la Mindfulness? La Mindfulness è una parola inglese che si traduce con “Consapevolezza”. Si tratta della capacità...
Mindfulness is an ancient practice with its origins rooted in Taoism, Hinduism and Buddhism. Moreover, Trousselard et al. 2014 said:...
