Beach Yoga in Tropea – Breathe, Move, and Reconnect
If you’re looking for things to do in Tropea that help you unwind, reconnect, and experience the natural beauty of southern...
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Blog
Being an Empath: A Gift But Also a Challenge
The Purpose of This Article The purpose of this article is to share my personal experience and the knowledge...
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Year-End Ceremony: Honoring the Closure of a Cycle
Ceremonies as a Bridge Between the Sacred and Everyday Life Ceremonies are occasions where we bring the sacred into...
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Mindful Walking in Nature – Guided Meditation
With this video, I invite you to practice mindfulness in nature: in a park, among the olive trees, in...
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The Symbolism and Spiritual Significance of Mandalas and Yantras
Mandalas are geometric designs that radiate from a central point, forming a harmonious and balanced structure. The word mandala...
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Chakras Within the System of Tantra
As a Reiki Master and Yoga teacher, I discovered that integrating Reiki energy healing with regular Yoga practice has...
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The Summer Solstice: A Time for Renewal and Connection
Summer Solstice: A Sacred Time of Renewal and Connection In the last four years, since I consciously began my...
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The Magical Power of Kirtan: My Experience with Mantras and Music
Kirtan: An Inner Journey of Connection and Healing In our fast-paced world, where the mind is often overwhelmed by...
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Is Pranayama the same as Breath-work?
Often the words ‘Breathwork’ and ‘Pranayama’ are used to describe the same thing, however these are two distinct practices...
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Comparing Mindfulness-Based Programs: MBSR, MBCT, and Mindfulness Now
This very brief article aims to highlight, albeit in general terms, the similarities and differences between the following three...
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