Chakras Within the System of Tantra
As a Reiki Master and Yoga teacher, I discovered that integrating Reiki energy healing with regular Yoga practice has...
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Blog
The Summer Solstice: A Time for Renewal and Connection
Summer Solstice: A Sacred Time of Renewal and Connection In the last four years, since I consciously began my...
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The Magical Power of Kirtan: My Experience with Mantras and Music
Kirtan: An Inner Journey of Connection and Healing In our fast-paced world, where the mind is often overwhelmed by...
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Is Pranayama the same as Breath-work?
Often the words ‘Breathwork’ and ‘Pranayama’ are used to describe the same thing, however these are two distinct practices...
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Comparing Mindfulness-Based Programs: MBSR, MBCT, and Mindfulness Now
This very brief article aims to highlight, albeit in general terms, the similarities and differences between the following three...
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5 Creative Ways to Mark the Autumn Equinox and Find Harmony
The word equinox comes from the Latin word equinox, meaning the moment when day and night have roughly the...
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Shinrin-Yoku: The Healing Practice of Forest Bathing
“Shinrin” means forest and “Yoku” means to bathe. The “forest bathing” practice is the act of immersing oneself in...
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Shamanism & Shamanic Journey
Discovering Shamanism: An Ancient and Fascinating Practice In this brief article, I want to share with you what I...
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Cosa vuol dire praticare la Mindfulness?
Cosa vuol dire praticare la Mindfulness? La Mindfulness è una parola inglese che si traduce con “Consapevolezza”. Si tratta della capacità...
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What is the connection between Buddhism, Yoga and Mindfulness?
Mindfulness is an ancient practice with its origins rooted in Taoism, Hinduism and Buddhism. Moreover, Trousselard et al. 2014 said:...
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